Rooted Within: Cultivating Self Awareness through Embodied Mindfulness (In-Person)

This experiential workshop invites participants to deepen their connection to self through gentle, embodied mindfulness practices. By blending reflective inquiry with various tools and practices, we will explore how tuning into the body can enhance emotional insight, presence, and resilience. Ideal for those seeking a grounding practice to support personal growth and daily self-regulation.

Join Alysha, as she discusses our ability to reconnect with our inner resourcefulness to embody a sense of wholeness. No prior mindfulness experience required—just a willingness to turn inward.

Facilitator: Alysha Allen, MACP, CTIP

Offered: In-Person

Location: Lambton College, Room TBD

Suited for: All RECEs, EAs, ECAs, ECE Students, Parents, Supervisors, Directors, Managers, Community Partners, Home Child Care Providers and Home Visitors.

Eventbrite link: Click here to register for Rooted Within: Cultivating Self Awareness through Embodied Mindfulness